You want to know how top level players prepare themselves in order to be at their best level for the beginning of the season? Nike proposes a serie of short documentary movies, where some of the best players and coaches give us great informations from the inside. Iniesta, Andrea Pirlo, Rio Ferdinand and Wayne Rooney among many others will help you get the best look at the work that needs to be done when you play for a big team.
Take your time and enjoy because, even if it is for commercial purpose, the content is absolutely fantastic !
Here’s a full training session of Manchester United. The program was: Work on Agility in the wam-up, possession (5v5+1), combination play with finishing, 11v11 on 3/4 on the field, fitness (runs).
For the other short movies, look at : http://www.nike.com/nikefootball/inside-edge/home?locale=en_US